7 day diet plan for weight loss

Reduce your weight in just 7 days….follow this FREE DIET CHART FOR WEIGHT LOSS and feel the change for sure… Best 7 day diet plan for weight loss

This is a 7 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits, and healthy fat.

Each meal should be approx. 350 calories (or fewer)

The type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef, or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread, etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are raecommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress-free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high-quality food like chicken, brown rice, vegetables, or fish. So say NO to white bread, white rice, processed food, and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals. It would help you not to skip/delay any meals.

10) Exercise 3–4 times a week for 20-30 minutes.